Ted Ryce – Legendary Life

Ted helps men and women over 40 optimise health, Ted Ryce their bodies, improve their performance at work and live legendary lives.

Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr.

He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.

His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world.

His path to becoming a high-performance person was beset by tragedy he needed to overcome.


  • In 1991, when I was 14 years old my mother died in a car accident.

  • In 1995, when I was 19 years old and starting to recovery from my mom’s death, my 9-year-old brother was kidnapped, raped and murdered.

  • In 2009, my step-mother died from a heart attack, from a broken heart.

  • In 2012, my 35-year-old sister committed suicide. The truth is she never recovered from my brother’s loss.

At his lowest point, he realized that the choices he was making in his life were only adding to his pain. He resolved to change and to start fresh, to choose the pain he might face on the road to success as opposed to the pain of being haunted by regret. He devoured self-help books, workshops, and any other educational material that he thought would help him change his mindset.

He decided to use his lifelong love of health and fitness, which had helped him through his most difficult moments, to help others, and so became a personal trainer and wellness coach. And he decided that he would dedicate his re-started life to the memory of the family members he’d lost—to live the Legendary Life that his mother, brother, and sister were unable to live.

He defined a Legendary Life as one filled with possibilities and opportunities, and one where no goal is left unpursued. His commitment to building such a life, and to help others do the same, led him to start the Legendary Life Podcast. On the top-ranked podcast, which has more than 5 million downloads and has listeners from over 140 countries, he talks with leaders, entrepreneurs, authors, experts and others who have wisdom and practical advice to share with his audience.

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people in their 40s, 50s, and 60s. Ted breaks complex health and fitness issues and makes them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom.

The podcast aims to teach listeners that successful people follow health and fitness routines to achieve maximum performance at work and in life. And that they can do the same and live a Legendary Life.

In addition to the podcast, Ryce blogs regularly, covering topics such as habits that will increase productivity and how to optimize your health for bigger success. He regularly contributes to large publications, writing about productivity, performance, healthy living, the mindset of highly successful people, weight loss, muscle building, sleep, and other topics.

Read more. Go to the Legendary Life site here… 

Listen to Ted talking about his work on the Distilled man Podcast below:





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